Yoga for Weight Loss

Intermediate

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Jayasree
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Powerful asana sequence and breathing technique for Weight loss. These yoga postures will help in toning up your body. The breathing technique at the end of the asana practice will help reduce hunger pangs. Results may not be immediate but sure to show up if any one practices yoga consistently. Good luck! (Please note: A gentle warm-up and a few sets of Suryanamaskar mandatory after following the introduction video and before doing the asana sequences of the subsequent three videos )

Episodes

Introduction Video
Episode 1
Episode 2
Episode 3