Animal Flow Basic Moves

Beginner

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Shubhag
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Animal Flow combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. ... Of course there is more to Animal Flow than just performing a 3-minute flow like in this video. As we progress I will be adding many more sequences to the courses

Episodes

Introduction Video
Episode 1
Episode 2
Episode 3